Blogs & Articles

Within this section you will find links to blogs and articles which explore many fundamental and diverse areas of interest and research which will inform your running journey. 

Let’s build a well-educated and informed running community together.

Winter training thoughts

British Mountain Running Champion Andy Douglas talks winter training in Scotland

The 'More-On" Approach

Sophie Dunnett talks about configuring your training load as well as the opportunities we have when not racing

Importance of the coaching relationship

British Mountain Running Champion Andy Douglas's coach Sophie Dunnett talks about their 11 year athlete - coach relationship and why it is effective

Dream Big.....Perform well

What does it take to complete the Celtman Xtreme Triathlon. Kenny doesn't know yet but he is about to find out. Read about how he got to start of this journey.

Meet the Athletes.....Alisa Lopez

Ailsa takes us through her journey from post-baby road runner to exceptional long distance hill runner

Meet the Athlete............ Michael Cayton

Mike explains how you can be an aspiring junior athlete in the mountains and cross country and return to top form as a senior

A happy runner is a well performing runner

GB's Andy Douglas explains the physical and psychological requirements of performing at the top level

How to achieve your running goals

Sophie Dunnett explains her top five strategies to achieving your running goals and forming new habits

How to make goals become reality

Inov-8 Ambassador, Chris Holdsworth shares his thoughts on race goals and the lengths he is willing to go to to make them become reality