Blogs & Articles
Within this section you will find links to blogs and articles which explore many fundamental and diverse areas of interest and research which will inform your running journey.
Let’s build a well-educated and informed running community together.
Winter training thoughts
British Mountain Running Champion Andy Douglas talks winter training in Scotland
The 'More-On" Approach
Sophie Dunnett talks about configuring your training load as well as the opportunities we have when not racing
Importance of the coaching relationship
British Mountain Running Champion Andy Douglas's coach Sophie Dunnett talks about their 11 year athlete - coach relationship and why it is effective
Dream Big.....Perform well
What does it take to complete the Celtman Xtreme Triathlon. Kenny doesn't know yet but he is about to find out. Read about how he got to start of this journey.
Meet the Athletes.....Alisa Lopez
Ailsa takes us through her journey from post-baby road runner to exceptional long distance hill runner
Meet the Athlete............ Michael Cayton
Mike explains how you can be an aspiring junior athlete in the mountains and cross country and return to top form as a senior
A happy runner is a well performing runner
GB's Andy Douglas explains the physical and psychological requirements of performing at the top level
How to achieve your running goals
Sophie Dunnett explains her top five strategies to achieving your running goals and forming new habits
How to make goals become reality
Inov-8 Ambassador, Chris Holdsworth shares his thoughts on race goals and the lengths he is willing to go to to make them become reality