Blogs & Articles

Within this section you will find links to blogs and articles which explore many fundamental and diverse areas of interest and research which will inform your running journey. 

Let’s build a well-educated and informed running community together.

Winter training thoughts

British Mountain Running Champion Andy Douglas talks winter training in Scotland

The 'More-On" Approach

Sophie Dunnett talks about configuring your training load as well as the opportunities we have when not racing

Importance of the coaching relationship

British Mountain Running Champion Andy Douglas's coach Sophie Dunnett talks about their 11 year athlete - coach relationship and why it is effective

What would you do with a year off work........ go running 🙂

International mountain runner, Andy Douglas gives us an insight into how to make the most of a sabbatical from work

A happy runner is a well performing runner

GB's Andy Douglas explains the physical and psychological requirements of performing at the top level

How to achieve your running goals

Sophie Dunnett explains her top five strategies to achieving your running goals and forming new habits