Individualised training programmes to suit specific needs. Specialising in strength and conditioning to aid performance, and recovery protocols.

Remedial treatment focussing on the musculoskeletal system, general sports massage and a supportive exercise programme.

Pilates with Moira offers low impact exercises to improve your Posture, Muscle tone, Balance, Joint mobility and reduce stress and tension.

At Flow North yoga studio Iain Black teaches multiple styles of yoga to help with all different aspects of physical fitness and mental performance.