Strength and Conditioning


Customised Strength and Conditioning packages to address key issues such as enhancing performance and reducing likelihood of injury / as part of a rehab period of training.

This S&C programming can work as a perfect complement to your endurance training or as a fundamental part of training for hybrid athletes.

Investment in such programming is key to a more holistic approach to training.

S&C training programmes will be designed to compliment your  P.E.T. endurance training or in close conjunction with your endurance coach.  

Package snapshot

Monthly blocks specific to your needs and main sports discipline


Ongoing review and feedback on training programme as required, fortnightly check in on progress using shared google docs.

Please contact me to enquire further about Strength and Conditioning using the ‘Contact Me’ button on the home page