Package details

Customised Strength and Conditioning programming to address key issues such as enhancing performance through strength gains,  reducing the likelihood of injury by addressing areas of weakness, to bullet-proof your body for later life or as part of a rehab period of training.

This S&C programming can work as a perfect complement to your endurance training or as a fundamental part of training for hybrid / hyrox athletes.

Investment in such programming is key to a more holistic approach to training.

S&C training programmes will be designed to compliment your  P.E.T. endurance training or in close conjunction with your own Coach / Physio.  

S&C training is also fundamental to prolonged mobility and independence in later life and it is never too late to start lifting 🙂 

How will this be delivered and supported

Monthly blocks of S&C programming specific to your goals and main sports discipline will be provided using a shared google doc.  This allows for ongoing two way feedback with your coach.

Ongoing reviewing will allow for the correction of any lifting techniques and feedback on the S&C programme as required.  Monthly video check-ins from your coach will be provided with each block of programming so that progression can be explained fully.

Contact Us

Please contact me to enquire further about Strength and Conditioning using the ‘Contact Us’ link on the home page

£50 / month block