Enhanced Level Endurance Training
Your training plan will provide individually tailored training sessions including volume, intensity and duration, as well as the programming of each full weeks training. Training will be designed to meet your current fitness level and future aspirations and will work in conjunction with an agreed racing schedule.
Training plans will be set in one-four week blocks depending on your individual needs and reviewed on an ongoing basis following each training session. Inbuilt within this will be the wrap round scheduling required for consistent progress, e.g. rest, tapering, cross-training and S&C (if specific S&C is required this can be accessed as a separate programme; see Training Packages.)
A minimum contract of 6 months is required to allow for an improvement in performance to be seen through settling into the training process and having time to impact on your racing.
For Enhanced Level Endurance Training athletes, both Garmin or the use of excel will allow you to upload feedback and receive feed-forward on all sessions. This will allow for an analysis of the session can be reflected on to allow you to continually learn your trade as a runner.
Training plan via Garmin or excel, detailing individually tailored training sessions including volume, intensity and duration as well as the programming of each full weeks training. Minimum contract 6 months.
Weekly contact via whatsapp / messenger / e-mail / text, monthly reviews and discussion via phone / whatsapp / skype
£120 per month block